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Broccoli costs 59 cents per 100g, while cauliflower costs half that.
150g of cauliflower and 100g of broccoli for that meal would cost 1 dollar and 3 cents
Eggplant would cost $0.825, cucumbers cost $0.40. Tomato cost 34 cents, lentils 15 cents.
90g of chicken breast would cost $0.65.
So cost of lunch, excluding condiments, electricity would be...$3.40.
Where I am, lunch would minimum cost $5 so its savings. Chicken also costs more then brocoli if you're talking about costs per gram, besides too much meat and you may run into cholesterol issues. I still do not understand how can my mom think that eating nuts will lead to high cholestrol. Only animal products have cholestrol, period.

Vidmaster7 |

Here's the alternative vegetable nom.
Okra(also known as ladies finger) anyone?
I do like Okra but only if its deep fried. Too slimy otherwise.

Freehold DM |

Here's the alternative vegetable nom.
Okra(also known as ladies finger) anyone?
NEVEEEEEEEEEEEEEER

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My to go to for okra is with some sambal belacan for a quick stir fry with large onions(yes, pretty much everything I cook has an onion in it).
Failing that its kecap manis and salt.
Steamed broccoli imo is too bland. Unless you sprinkle herbs like basil, rosemary etc over it. Also steaming stuff doesn't require much washing. Just a quick rinse does the trick.
Being a cooked vegetable snob - No raw broccoli, please.

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I wanted to do French beans, but they were too much trouble to slice diagonally for a stir fry, besides, they cost more then broccoli and cauliflower.

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Now one might ask, why no leafy vegetables? Because they don't microwave well.
Yeah brussel sprouts and asparagus are nice...but also cost a bomb. I'll stick with what I can get relatively cheaply, thanks. Score one for eat anything feat!
Also yesterday I tried mashed sweet potatoes. It was interesting. Would love to eat them more often but alas...the vitamin A is too strong.

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Thomas - you shouldn't be forcing yourself to eat vegetables you don't like. Assuming you have the means, instead of broccoli you could be eating green beans, okra, brussel sprouts, asparagus, zucchinis, eggplants, cucumbers, bell peppers, collard greens, leafy vegetables like spinach, bok choi, pea shoots, snow peas etc -there are plenty of vegetables out there, go find one you like!
Look kale and chia seeds are touted as superfoods, but you don't see me eating them do you?
Kale is ewww, I still have standards, and chia seeds are overpriced. I'm on budget!
Though my mom recently bought some hulled pumpkin seeds so I may just help myself...

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I dont get the weird thing people have been doing with kale. I wondered what this 'superfood' was, untill I googled it, and its just our old fashioned dutch boerenkool. Which we mash with potatoes and gravy and some sausage.
I'm already looking forward to winter so I can eat stamppot every day.

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1 person marked this as a favorite. |

DungeonmasterCal wrote:I liked steamed or roast broccoli. Raw, I can go it if there is some sort of dressing to go with it. My dogs go berserk for steamed broccoli, too.We usually steam it too. But roast in the oven is real good too.
I stir fry my brocoli with onions and kecap manis and salt.

Vidmaster7 |

Vidmaster7 wrote:MMM pumpkin seeds are yummy.Especially toasted. Don't forget to toast them. World of difference. I also found out that the nestum 3 in one oat cereal is good with cinnamon and tumeric eggs are slurp. Is there anything wrong with me?
I mean probably, but I'd try it.

Freehold DM |

Thomas - you shouldn't be forcing yourself to eat vegetables you don't like. Assuming you have the means, instead of broccoli you could be eating green beans, okra, brussel sprouts, asparagus, zucchinis, eggplants, cucumbers, bell peppers, collard greens, leafy vegetables like spinach, bok choi, pea shoots, snow peas etc -there are plenty of vegetables out there, go find one you like!
Look kale and chia seeds are touted as superfoods, but you don't see me eating them do you?
Kale is ewww, I still have standards, and chia seeds are overpriced. I'm on budget!
Though my mom recently bought some hulled pumpkin seeds so I may just help myself...
you eat okra.
Your standards are quite low.

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Just a Mort wrote:you eat okra.Vidmaster7 wrote:MMM pumpkin seeds are yummy.Especially toasted. Don't forget to toast them. World of difference. I also found out that the nestum 3 in one oat cereal is good with cinnamon and tumeric eggs are slurp. Is there anything wrong with me?
My mom and my aunt eat okra too! Tell it to them!
And my brother eats Tempura Okra!

Orthos |

Just a Mort wrote:Thomas - you shouldn't be forcing yourself to eat vegetables you don't like. Assuming you have the means, instead of broccoli you could be eating green beans, okra, brussel sprouts, asparagus, zucchinis, eggplants, cucumbers, bell peppers, collard greens, leafy vegetables like spinach, bok choi, pea shoots, snow peas etc -there are plenty of vegetables out there, go find one you like!
Look kale and chia seeds are touted as superfoods, but you don't see me eating them do you?
Kale is ewww, I still have standards, and chia seeds are overpriced. I'm on budget!
Though my mom recently bought some hulled pumpkin seeds so I may just help myself...
you eat okra.
Your standards are quite low.
Which shows you just how low kale is on the roster in comparison.