Untamed Shift - Untamed Order Feats?

[Garrian]

Untamed Shift says pick an effect that matches an untamed order feat you have. I'm running a level one druid. Do most people just say choose whatever effect you feel like of the 5 listed, or is there a strict RAW way to explain this that makes it something able to be used by a level 1 druid? Also, it says one or two actions, but does not explain any difference between them? Am I missing something huge here?

[HammerJack]

1. As a level one druid, Untamed Form is the only feat on the list that you have. Therefore it is your only option. If you pick up those other feats with the names in Bold, you can then choose those effects instead when using the focus spell.

2. The two action cast is used if you use the Soaring Shape effect that states you need to cast as 2 actions.

[Gisher]

To expand on HammerJack's post, the feat levels are:

Untamed Form — 1st level

Insect Shape — 6th level

Soaring Shape — 8th level

Elemental Shape — 10th level

Plant Shape — 10th level