OK, I've heard many people say different things so I'll ask here. Say I have a Ftr with a base move of 20'. I'm trying to get into a flank position so I had to move 30', is that considered a double move? and can I still make a single attack? Also, say one of my teamates was knocked prone/tripped, on his next turn instead of standing up and provoking an AOA, can he 5' crawl away without provoking an AOA?