| Full Name |
Ahmed Barnes |
| Gender |
male |
| Age |
21 |
| Location |
Billings |
About amandayroman
The changes to your body and brain are common as you age. There are things you can do to reduce the loss of memory and lower the risk of developing Alzheimer's disease or other dementias. Here are five tips I would recommend to my patients in order of importance
Workout continuously
My first suggestion for my patients is to continue exercising. Exercise has numerous known advantages, and it is evident that regular physical activity benefits the brain. Multiple studies suggest that people who are physically active have a lower chance to suffer a decline in their mental function and have a lower likelihood of developing Alzheimer's. Look at this site to find out additional resources about brain optimization treatment.
We believe that these benefits result from increased blood flow to the brain when you exercises. This can counteract some of the normal decline in brain connections caused by aging, effectively reversing certain problems.
It is recommended to exercise at least once every week for 30 to 60 minutes. You can swim, walk, play tennis , or any other aerobic exercise which increases the heart rate.
Rest well.
Sleep plays an important function in maintaining your brain's health. Certain theories suggest that sleep assists in the elimination of abnormal proteins from your brain and consolidating memories. This may improve your memory overall and brain health.
It is crucial to aim to sleep seven to eight consecutive hours of sleep per night, and not a sleep pattern that lasts for two or three hours intervals. Consistent sleep gives your brain time to store and consolidate your memories effectively. Sleep apnea can be an issue for your brain and lead the inability to get sufficient sleep. Discuss with your healthcare physician if you or someone in your family suspects you may have sleep apnea.
Eat a Mediterranean program
Your diet plays a significant role in your brain health. Patients of mine should consider the Mediterranean diet. This is a good choice for whole grains, plant-based food as well as fish and healthy fats like olive oil. It has less salt and red meat than the typical American diet.
Studies show that those who adhere to the Mediterranean diet are less likely than those who don't. More research is required to determine which elements of the diet have the greatest impact on brain function. We do know that omega fatty acids found in extra-virgin olive oil as well as other healthy fats are crucial for cells to function correctly, appears to reduce the risk of coronary artery disease and improves the concentration of your mind and slows cognitive decline in people who are older.
Keep your mind active.
Your brain is similar to muscles and you have to make use of it or you will lose it. Keep your brain fit by doing Sudoku or crossword puzzles as well as reading, playing cards, and then putting together a puzzle. It is a great way to cross-train your brain. So incorporate different activities to increase the effectiveness.
None of the current paid brain-training programs I recommend are highly recommended. They can make promises they can't keep, or focus on memorization skills that aren't applicable to daily life. Reading or solving puzzles can provide your brain with a good exercise. Don't be a slave to excessively on television, as this is an inactive activity and doesn't do much to stimulate your brain.
Stay socially active
Memory loss can be prevented by social interactions and stress management. Take advantage of occasions to interact with your loved ones, family members and other people, particularly if you live alone. Research suggests that isolation and brain atrophy. So staying socially active may be detrimental and increase the health of your brain.
