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Spells: These ki powers duplicate the effects of a spell, and are spell-like abilities. A qinggong monk's class level is the caster level for these spell-like abilities, and she uses Wisdom to determine her concentration check bonus.
So now we read about spell like abilities...
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Using all other spell-like abilities is a standard action unless noted otherwise, and doing so provokes attacks of opportunity. It is possible to make a concentration check to use a spell-like ability defensively and avoid provoking an attack of opportunity, just as when casting a spell. A spell-like ability can be disrupted just as a spell can be. Spell-like abilities cannot be used to counterspell, nor can they be counterspelled.
When you look in the archetype you're referencing you'll note some have a exception that lets them be immediate/free actions. Since the spell like abilities are not given an exception by and large (and not true strike) you must assume the answer is: Standard action