grab / constrict / release / grab / constrict / release ?

[NikolaiJuno]

I believe the argument at the moment is whether the grappled condition disallows actions that require two hands used together, or two separate hands used at all during the action.

[Avoron]

Also, whether all natural attacks count as "hands" for this purpose. Even if it's something like, say, 2 slams from an ooze.