To start off I am 23 and currently overwieght. I am working on the weight. I need to shed about 8-10 inches in the midsection to make body comp. I am looking to go in about a year after this academic year.
I would also point out I have an asscoiates degress and am now classifies a Junior at the 4yr university that I will be attending this fall. Also I want to make officer.
Does anybody know about programs out there to help someone like me. Also for those of you that are in, retired, or previoiusly in the armed forces could you please weigh in some pros and cons in your opinions of course from your branch. I am currently looking to AF or Navy. But all viewpoints will be accepted.