Mindfulness thread

Off-Topic Discussions

There has been a few threads on depression, anxiety, and whatnot. In those threads many (including myself) have suggested meditation. This is a thread to place mindful statements. Let go of your ego and write something that is present-minded. This should be more of a positive break in the stream of thought that causes you to surf in otd in the first place. I know I'll need this thread as a lifeline at work.

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Be kind to animals.

ACT Coach

It's from the VA, but it's available for free on itunes. It does include some mindfulness exercises. I believe it's available somewhere for android phones as well.

Taoist thought for the day.

Liberty's Edge

Call your mother. Buy a bum a sandwich. Look yourself in the mirror before you go to bed. If you can do that, you've already taken the first step.

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