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When you select this feat, it says to immediately select a trait from your adopted race. Is this a free race trait to go with adopted or would the Adopted and (x race trait) count as your 2 traits?
It's a free trait (in addition to the Adopted Trait). So technically, you'll have 3 traits, but since Adopted only gives you another trait, you effectively have just 2 traits, since you're only getting bonuses from 2 traits.