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Freddy Honeycutt's page

Pathfinder Society Member. 565 posts (21,604 including aliases). No reviews. No lists. 1 wishlist. 1 Pathfinder Society character. 46 aliases.


Full Name

Freddy Honeycult

About Freddy Honeycutt

Freddy Honeycult

If tha true goal o tha Camarilla is in unity then it may be best that tha meetings, rules, rites, an even feasts err celebrations all be in accord wit not jus one path o another, but be acceptable wit all Elders, sires an fledglings; agreeable to all roads an religions an refrain from mockery an offense to any.

An those seeking road or refuge may turn to any in tha group to receive tha tutelage desired. Mine own path is tha road of Heaven, let those who desire tha road come together apart from other ways an other roads, let each pick his road, his mentor, an his fellows so long as tha beast be contained, an this matter be private from tha Camarilla as a whole as agreement upon such a matter is unlikely.

As I ave said I ave no quarrel wit tha other faiths, yet I want not to force mah way upon any, tha Crusades were naught to do wit God err tha faithful. God commands tha I not submit to tha roads contrary to His.

"But we have this treasure" dips his finger in the blood..."in jars of clay" points to the bodies suspended above...."to show the the surpassing power belongs to God and not to us. We are afflicted in every way, but not crushed, perplexed but not driven to dispair; persecuted but not forsaken; struck down, but not destroyed...."

Again the mortals above....
"Always carrying in the body the death of Jesus, so that the life of Jesus may be manifest in our bodies....so that the life of Jesus also may be manifested in...mortal flesh."

Can we agree on two points at least one tha tha paths o canonites be their business, so long as that beast be contained, an second the mortal vessels an tha blood be respected?

Workout

********arm/chest day

Push-ups:
25 feet elevated
25 dead stop
25 regular
25 easy
25 cobras
Other variations: archer, beyond range of motion, diamond

*********leg day

Bodyweight squats (suspension or doorknob)
50 * 2
25 polymetric
Inverted rows 25 *2
other variations: Single leg, pistol

************ab day
Abs
Crunches, reverse crunches, hip bridges 25 *3
Bicycle crunches 30*2
leg slide outs

******other day
military press
curls

mountain climbers
high knee raises
Bear crawls
Crab walk

*******

No time workout
Burpees straight sets 10 *3
Descending sets, 10, 9, 8, 7, = 55
EMOM reps/sets manages rest, intensity
Basic, push-up, jump, dumbbell

***********
HIIT
battling ropes awkward at home...just use a big towel...flapping

*******
Barbell 2 sets 6 reps no weight change no pause between exercises. Rest 2 or 1 minutes. Repeat.
1. Squat and press
2. Good morning? Deadlift
3. Bent over row
4. Upright row
5. Biceps curl

***********
Aerobics
1. Steady state
Warm up 5 minutes, 20 minutes steady, cool down 5 minutes.

2. Sprints
Warm up 5 minutes, all out for 10 seconds, 2 minutes steady, repeat for 8 to 10 sprints, cool down 5 minutes.

3. Intervals
Warm up 5 minutes, go hard (not all out) 30 seconds, steady 1 minute, repay intervals for 8-12 intervals...

***********

Charles Atlas’s simple 10 minute exercise routine from a 1936 Physical Culture Magazine.

Spine stretching. This exercise helps maintain flexibility in your back. Stand up straight and clasp your hands behind your head. Bend down quickly and touch your elbows to your knees. Rise, repeat 12 times.

Deep knee bends. Deep knee bends are great for working your quads, butt, and hip flexors. Stand shoulder width apart hands on waist. Squat all the way down. Rise, repeat until failure.

Calf raises. This exercise works your calves. Stand with feet a little less than shoulder width apart. Rise up on your toes and lower yourself down. Repeat until failure. To add a challenge, perform the exercise with your toes on a phone book.

Push-ups. Place your hands on the ground about shoulder width apart. Lower yourself to the ground and rise. Repeat until failure. Mix up the muscles you work by widening and narrowing your hand position.

Dips. Sit on the ground. Elevate your feet by placing them on a chair or bed. Lift and lower yourself with your arms until failure.

Leg raises. This exercise works your abs. Sit on the floor with your hands behind you, propping you up and your legs straight out and close together. Quickly lift your legs up until your body forms a “v” shape. Lower, repeat until failure.

Bicycle crunch. This is a great ab exercise that hits all the muscles in your stomach. Lie flat on the floor with your lower back pressed to the ground. Put your hands beside your head. Bring knees up to about a 45-degree angle and slowly go through a bicycle pedal motion. Touch your left elbow to your right knee, then your right elbow to your left knee.


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